You can work hard on those abs in the gym, but if you want to show them off, you have to get things right in the kitchen! If you really want to have an amazing core, you must eat the right foods that burn belly fat and fight bloating.
Fish for Your Health
Lean protein is a great fat burner and muscle builder. Chicken and turkey are great, but if you want to really burn the belly fat, rely on fish. Tuna and salmon are great fish for your meals, because they contain Omega 3 fish oils and they also help decrease stress chemicals like cortisol, which contribute to belly fat.
Go Nuts with Nuts
Nuts are great for keeping hunger at bay and they contribute good fats with few calories. Almonds and pine nuts are some of the best options. But be sure to steer clear of salted versions, because they can contribute to high blood pressure and bloating.
Berries Are One of the Surprising Foods That Burn Belly Fat
Chock full of fiber, vitamins and antioxidants, berries are a great addition to your meal. They are also low in sugar, but can provide a sweet treat when you are craving it. Blueberries, strawberries, black berries, cranberries, and acai berries are all wonderful options.
Also, did you know that technically avocado is a berry? And it has great healthy fats as well!
Oats to Keep You Full and Focused
Loaded with fiber and selenium, oats absorb bad cholesterol and stabilize glucose levels. They are also very filling and “stick with you”, which makes them a great choice for breakfast.
In general, vegetables that have a low glycemic index are a great choice for your diet. They have a lot of vitamins and are very low in calories and fat. Broccoli, however, is a stand-out because it has a ton of vitamin A, calcium, iron and Fiber, which help increase your metabolism and fight fat.
You need healthy fats in your diet and olive oil is a great option. Rich in antioxidants and with easily digestible menstruated fats, this oil helps to keep you satiated longer.
Banish The Bloat with These Drinks
We tend to drink our calories. With lattes, sodas, milk shakes and more, it’s no wonder that so many of us have to fight the belly fat. But, did you know there are drinks that burn belly fat? Stick to these in order to banish that gut:
Water is The Best Ally for Your Foods That Burn Belly Fat
The Good ‘Ole H2O is essential for our well-being. Water is a major component of our body and is required for many of our body’s essential processes. Water can help you feel more full and it also increases your metabolism.
Green tea contains a lot of antioxidants that help fight free radicals in the body. It also has polyphenols which help to fight fat.
Hot Water with Lemon
Starting your day off with hot water and lemon revs up your metabolism and helps fight bacteria and diseases in your gut.
Easily digestible, skim milk contains a lot of calcium and actually helps burn unwanted calories.
You don’t have to spend tons of hours in the gym to banish belly fat. Workout 3 days a week with whole body exercises and try the Ultimate Abs Stimulator to build your core and then rely on your diet. Remember, you are what you eat. So, eat for your health and be sure to include these top foods that burn belly fat into your diet. Eating a clean and healthy diet, along with a solid workout will help you lose that unhealthy visceral fat.