Trying to lose that stubborn belly fat? The fat around your middle, known as visceral fat, is really hard to get rid of. Not only is belly fat unattractive, but it can cause a whole host of health issues from heart attacks to diabetes. Here, we share a few tips on how to lose belly fat easily.
How to Lose Belly Fat? Make Sure You Get Enough Sleep!
Getting enough sleep is crucial for all of your body’s processes. It’s important to get 8 hours of sleep every night and to go to bed and wake up at the same time every day. Your biorhythms will get thrown off if you don’t have a consistent sleep schedule. This causes you to eat more, crave more sugar and crave more fatty foods.
Not getting enough sleep can also affect your hormone production. It causes your cortisol levels to go up, which is one of the causes of insulin sensitivity. Insulin is the main cause for that stubborn belly fat. So whatever you do, make sure you catch those Z’s.
Consume a Lot of Protein to Build Muscle
Protein is crucial for a slimmer you and for losing belly fat. As you age, your body produces mo insulin, which promotes fat storage, especially around your middle. A high protein diet, however, will help protect you against insulin resistance. Since protein is crucial for your muscles, bones, and pretty much every other body part, it’s a great idea to get a lot of it.
Look for lean sources of protein like fish, chicken, turkey, and beans. Eggs and protein shakes are also great sources of protein. Remember to eat protein or consume a protein shake within 45 minutes of working out in order to help your body really absorb the benefits.
Remember, The Enemy is Sugar
Not only is it super addicting, but it’s extremely unhealthy. Sugar ages your skin, is nothing but empty calories, and spikes your insulin. Insulin is the main cause of visceral fat.
Replace your sugar intake and satiate your hunger with lean proteins, vegetables, whole grains and healthy fats. If you are looking for a sweat treat, grab strawberries, pears, or even an orange. These fruits have natural sugars to satisfy your cravings, but they are also chock full of vitamins (more on vitamin C next), fiber and antioxidants.
Another great treat? Dark chocolate. Make sure you get 75% coco or higher with little sugar for a healthy treat that is filled with a lot of antioxidants.
Vitamin C is your Friend
Cortisol, which spikes your insulin, is a hormone that is secreted when you are under undue and extreme stress. Vitamin C helps balance spikes in cortisol and it’s essential for the making of carnitine, which the body uses to turn fat into energy.
Oranges, bell peppers, and kiwi are great sources of vitamin C.
Don’t Forget to Put in The Work
Exercising is key to losing belly fat. They say abs are made in the gym, but shown in the kitchen. So, we know that 80 to 90% of the work for your body depends on what you eat, but the rest depends on your work outs. Working out is crucial for not only looking good, but also feeling good.
Remember, you can’t pick and choose where you will lose fat. Losing weight happens all over your body and the areas were you store fat depend upon your genetics. So, getting an overall great work out at least 3 times a week is key.
How to Lose Belly Fat? Rely on Cardio
In order to lose weight all over and protect your heart, cardio is extremely important. You won’t be able to see your ab muscles if there’s a layer of fat above them!
Planks Will Tighten Your Core
Planks are a great exercise for tightening up all of your ab muscles and the muscles in your back, chest, and arms as well.
Stick to Whole Body Exercises
One of the things that makes planks so great is that it’s an exercise that works out many areas of your body at once. Stick to those in order to get the most out of your time. Planks, squats, push-ups, lunges will all work your abs.
Try The Ultimate Abs Stimulator
This device relies on EMS to work out your abs while you don’t even think about it. It’s extremely effective and easy to do!
If you want to know how to lose belly fat, follow the 5 suggestions above and you will see the fat melting off in no time!