If you really want to strengthen your abs, you need to be doing some leg raises. They are a great exercise because they work all of your abs, especially the hard to reach lower abs.
If you want to have toned and tight abs that show off a sexy six pack, you need to eat a healthy diet that focuses on burning belly fat and you also need to do fat burning exercises. Cardio and HIIT are great options!
When you strengthen your muscles, it’s important to strengthen all of your core muscles in order to avoid injury. Weak abs, especially weak lower abs, will lead to back pain and maybe injury.
When you do the following exercises, be sure to have good technique. Start of slowly at first and don’t focus on doing too many reps. It’s important to do the exercise perfectly before trying to do them to exhaustion. Slow and controlled movements will let you get results faster and will help you prevent injury.
The Ultimate Leg Raises To Blow Your ABS On
From a Lying Position
Lying Leg Raise
In order to do this exercise, lie on your back and put your hands underneath your butt. Slightly raise your shoulders and keep your feet off the ground. Contract your abs and raise your legs to about 30 degrees. Lower your legs back to starting position. Remember to breathe!
Twisting Leg Raise
For this exercise you will also start off on your back with your hands underneath your butt. Raise your legs up to the ceiling so that they’re at a 90-degree angle. Tighten the core and with straight legs twist and lower your legs to the right until they almost touch the ground. Go back to center. Do the same move to the other side.
From a Standing Position
Standing Leg Lifts
Stand Straight with legs shoulder width apart. Contract your ab muscles and lift your right leg up to a 90-degree angle then slowly lower the leg until you are back in starting position. Repeat the exercise with your other leg. Be sure to keep your back straight as you lift your legs up.
Side Leg Lifts
Another great exercise for your lower abs and obliques. Stand Straight with legs shoulder width apart. Contract your ab muscles and lift your right leg out to the side and then slowly lower the leg until you are back in starting position. Repeat the exercise with your other leg.
From a Hanging Position
Hanging Knee Lift
For this move you will need a chin-up or pull-up bar. With your hands shoulder width apart, grip the bar and hand with your arms straight. Tighten your abs and bend your knees to form a 90-degree angle and then slowly lower them back down.
Hanging Leg Lift
For this move you will need a chin-up or pull-up bar as well. As before, star off with your hands shoulder width apart, grip the bar and hand with your arms straight. Tighten your abs and lift your straight legs until they form a 90-degree angle with the floor and then slowly lower them back down.
Now that you know how to do several leg raises, go getting those ABS!
When it comes to working out your core and building strong abs, you can’t neglect any part of them. Leg raises are a great way to engage those lower ab muscles and work out the pooch and burn the belly fat from this hard to reach area. Go get to sweating!