Losing weight is not a sprint, it’s actually a marathon. There’s something to say, however, for seeing those initial weight loss results. It can go a long way in motivating you and helping you stay on track on your fitness journey. So, if you need to lose weight fast, and keep it off, follow these 5 tips below.
The First Step To Lose Weight Fast is Changing Your Diet
You are what you eat! That’s what they say, right? If you don’t eat right, you definitely won’t be able to lose weight. But the reality is that weight loss is 10% workout and 90% what you eat. You simply cannot out work out your diet. Eating a lot of sugar, empty carbs, and saturated fat will only hinder you in terms of health, fitness and overall wellness.
Stay Away from These Foods
Like I mentioned before, sugar, empty carbs and saturated fats are the enemy. Processed sugar is an extremely addictive substance that causes disease and weight gain. Additionally, it makes you age quickly. Empty carbs are also not good for you, because they simply turn into sugar.
When it comes to fats, not all of them are created equal. There are good fats and bad fats. Saturated fats and trans fats are the two you need to stay away from.
These Foods are The Right Ones!
There are certain foods that can help keep you full while revving up your metabolism and giving you energy. Lean proteins like fish and chicken, beans, lentils, blueberries, oats, quinoa, bananas, oranges, avocadoes, eggs and vegetables (low glycemic vegetables) are all foods that will help you stay on track. Make sure you include them in your daily diet.
Work Out to Lose Weight Fast
Working out is important for feeling healthy, staying strong, and losing weight. So, if you want to quickly lose weight, add some cardio to your routine, like running, walking, or swimming. Cardio is great for your heart. If you really want to lose weight, however, make sure you lift weights as well. Push your muscles by doing heavy weights at low reps a few times a week. Building muscle will help you burn a lot more fat.
- Fuel Yourself Pre and Post Workout
Don’t work out on an empty stomach. Make sure you eat a meal containing carbohydrates before you work out. While working out, make sure your insulin levels stay at a normal level. So, if you have a very intense workout, make sure you have a sports drink to help keep the levels normal.
After exercising, there is a 45-minute period, or window, in which your body best metabolizes nutrients. Use this time to refuel your body correctly. Restore the glycogen and protein lost during your workouts! A protein shake or a yogurt or chicken with some almonds and fruit will restore what you have lost and help you recover faster.
- Hydrate to Look Good and Feel Good
Your body is made mostly of water, which is why it’s really important that you have plenty of it. Water is crucial for your skin, brain functioning, and even for your muscles and metabolism. In fact, drinking 12 8-ounce glasses of water can really rev-up your metabolism.
- Get Your Rest On
It’s important to have rest days from a workout, even if you want to lose weight fast. Your muscles need time for recovery between workouts. Moreover, you need to get at least 8 hours of sleep every night in order to keep your metabolism working. Sleep is crucial for your well-being, but it’s also very important for people who want to be at a healthy weight.
If you want to lose weight fast, it’s important that you follow a good strategy and commit to it. Following the tips outlined above, you will be able to see the results of your hard work quickly and be a healthier and happier you.