Looking to quick start your weight loss? Don’t starve yourself! That’s dangerous and not a whole lot of fun. Instead, follow this safe and effective rapid weight loss diet in order to rev up your metabolism and shed those extra pounds.
Follow These Daily Steps For a Rapid Weight Loss Diet
Fuel Your Day with The Right Breakfast
Breakfast is the most important meal of the day and it’s an important part of any diet. It gives you the energy you need and it also helps set a pattern for the rest of the day. Eating the right foods in the morning will wake you up, fuel you, and make you feel like you can face the day.
Before you have breakfast, start off your day with a cup of hot water and a lemon. It will help wake up your metabolism (remember, you were fasting all night while you slept!). Lemon also is an antioxidant, anti-bacterial, high in vitamin C (which is inversely related to body mass) and helps to fight inflammation.
Breakfast Foods for losing weight fast:
- Vitamin D-fortified Yogurt (with no added sugar)
The Best Foods for Lunch
Lunch is a difficult meal when it comes to being healthy or losing weight. Because of school, work, etc. we tend to grab what’s easiest and fastest, so it definitely hinders your rapid weight loss diet. Prepare your lunch ahead (that’s why meal-prepping is such a good idea!) and go for the good stuff!
Food Options For a Great Healthy Lunch:
- Chicken breast
- Pearl barley
- Brown Rice
- Low-glycemic vegetables (think broccoli, tomato, water chestnuts, cauliflower, Brussel sprouts, etc.)
Don’t Ruin Your Diet; Have This for Dinner Instead
Dinner! We are used to making this our most satisfying meal, but it should also be our smallest. Make sure to eat something filling that won’t be too heavy or difficult to digest. Any of the foods listed above can be great at dinner time, but we have listed some comforting options for dinner.
Enjoy a Comforting Dinner
- Vegetable soup
- Beans or lentils
- Turkey Chili
High Performance Snacks
If you are like most humans, snacks are important throughout the day. It’s recommended you have a mid-morning snack and then an afternoon snack. But don’t go for the candy bars and lattes, which are chalk full of addicting and unhealthy sugar, stick to these suggestions for a filling and energizing pick me up.
Beat the Mid-Morning and Afternoon Slumps with a Healthy Snack
- 1 medium-sized green banana
- Pine Nuts
Add These Tips to Improve Your Rapid Weight Loss Diet!
When it comes to lose weight quickly, you should aim for losing about 2 lbs. a week. You should eat the foods above, but pay attention to portion sizes. You should have about 12 oz of lean protein a day, a half a cup of carbs (such as brown rice), and good fats in moderation. You can eat an unlimited amount of low-glycemic vegetables.
It’s important that you get fiber, carbs (preferably complex carbs) and fat when you eat so that you can fuel your body and stay satiated. If you feel hungry, you will most likely “cheat” on your diet.
Remember, when going on a rapid weight loss diet, it’s important to make sure it is healthy and that your body has enough fuel to keep going. Losing too much weight, too quickly can be detrimental to your well-being, so do not exceed 2lbs a week unless you are extremely over-weight. As always, it’s best to consult with your doctor before starting this or any other weight loss regimen.