So, you’re doing ok with your health and fitness. You’re not overweight and you don’t have to battle the belly bulge. But, maybe you want a sculpted core that shows off your six pack abs. You are looking for greater definition, but you’re not sure how. Well, these 4 easy moves to sculpt your core are the ones for you!
4 Effective Exercise That Will Help You Sculpt Your Core
- Windshield Wiper
This exercise is super effective. It’s not hard to do, but it will be hard on your abs, because it forces your torso and entire core to stay steady while you use your abs, and especially your obliques, to move your legs from side to side.
How to do it
While lying flat on your back on the floor, raise your legs up to the ceiling. With your legs straight and your core tightened, lower your legs down to the left until they almost reach the ground and then come back to center. Do the same move towards the right. Repeat 10 times for 4 rounds.
- Pull Up to a Strong Core
Pullups are an exercise that is great for your back and biceps. Your upper body in general. However, when done correctly, they will sculpt your core like not many other exercises will. You have to have a great deal of core strength and upper body strength to make this simple, yet effective move work.
How to do it
With your hands shoulder width apart, grab the pull up bar. Bend your legs behind you while crossing your feet, tighten your abs and pull up while squeezing your shoulder blades tightly in the back. Once the collarbone reaches the bar, you can return to the start position. This is a move that requires a lot of strength and you might not get it right at the beginning. But it’s better to do one pullup correctly than to do many incorrectly. So, try to go for as many as you can for 3 rounds.
- Throw a Medicine Ball With Might
This exercise requires you to use a medicine ball. It works your abs two ways. When you pick up the weighed ball, it works your back like a deadlift does. Then you throw the ball back down with a lot of force, which works out your ab muscles.
How to Perform a Medicine Ball Throw
Hold a medicine ball above your head. Make sure that you start off with lighter weight and work your way up to a heavier ball. With proper posture and keeping your torso up right and your core engaged, hold the medicine ball above your head. Then, use all your force to throw the medicine ball down to the ground. But watch out for the rebound! Do this exercise 20 times for 3 rounds.
- Roll and Ab Wheel for a Six Pack
Oh the classic ab wheel. This exercise is super easy, but it works your muscles to exhaustion! It’s an isometric exercise that works because you have to keep your core super tight in order to accomplish it.
Using an Ab Wheel Properly
Hold the handles of the ab wheel while kneeling on the floor with it in front of you. Roll the wheel out with your arms extended while keeping your core tight. Once you have pushed it out, squeeze your abs and pull yourself back in to starting position. Do this exercise as many times as you can for 2 minutes for 4 rounds.
An Ab Belt Will Be Your Ally To Sculpt Your Core
Using a device like the Ultimate ABS Stimulator helps to sculpt your core because it sends electrical impulses to make your muscles contract, this is a super easy way to work your ab muscles to exhaustion.
How to Use an Electronic Muscle Stimulator
Simply attach the belt to your muscles and turn it on. Start off with 20 minutes and work your way to 40. Because this works your abs to failure, be sure to use the belt only on days when you don’t work out your abs. You can efficiently get an ab workout every day by incorporating this device.
With the exercises above, you will sculpt your core like never before. These 5 easy moves will leave you stronger than ever!